6 Negative Consequences of Playing Cellphones in a Dark Room for Health

Now, mobile phones have become one of the important items that must always be there wherever you are. Even today, many people are addicted to cellphones to the point that they never leave their hands; from waking up until going to sleep again.

Before going to bed, usually the majority of people always check their cellphones again when the room lights are turned off, either to update the status or just browsing. Many people do not realize that playing cellphones in dark places has a negative impact on their own health.

In dark conditions, the blue light emitted by the cellphone screen will be sharper so it is not good for the eyes and makes it difficult to sleep. If done continuously, there are many other dangers that lurk your health. Here are 6 dangers and consequences of playing cellphones in a dark room that you should know.

Lack of sleep

The blue light emitted by the cellphone screen is suppressive of the production of Melatonin or a hormone that regulates a person’s sleep and wake cycles. Exposure to blue light will increase melatonin production and make you feel sleepy because basically this hormone Melatonin causes drowsiness and lowers body temperature. Blue light can also ‘trick the eye’ which can make the brain command the body to be active and eventually have trouble sleeping and disrupt the body clock which can cause dangerous diseases such as strokes and heart attacks.

Brain Fatigue

This can happen when you play smartphones until you forget the time and go through bedtime. When the body does not get enough sleep, the connectivity of neurons in the hippocampus (the part of the brain system that controls various body functions) weakens, resulting in decreased memory. This is what makes the brain weak and tired to get through the next day and will have difficulty studying or working due to lack of sleep. In addition, lack of sleep can also affect the body’s metabolism and blood flow to the brain.

Damage the retina of the eye

Many people already know this but are often ignored. Smartphone screens emit blue light which is classified as High Energy Visible Light (HEV), which is light that basically has a relatively short wavelength that can turn into high energy levels.

Because direct exposure to blue light in the eye can penetrate from the outside of the eye to the inside of the eye, causing long-term effects, namely damage to the retina. And what’s even more dangerous is that it can increase the risk of macular degeneration (decreased visual acuity) and cataracts in the eye.

Obesity Tendency

This can happen due to lack of hours of sleep which can cause disruption of other hormones in charge of controlling hunger. Because the more often you stay up late at night, the hormone will always try to give a signal to increase energy. This also causes you to have the habit of eating late at night which can increase the risk of obesity.

Increases the Risk of Depression

As a follow-up effect of sleep deprivation caused by exposure to blue light, smartphone users in the dark will have a higher risk of developing depression. This happens because the disrupted melatonin hormone will disrupt sleep, so it can affect the part of the brain that is in charge of regulating one’s emotions and anxiety levels.

Increases Cancer Risk

Staring at a smartphone screen in the dark continuously can also increase the risk of developing cancer. There are studies that reveal that 17 percent of women are susceptible to breast cancer because exposure to blue light suppresses the production of melatonin or a hormone that also functions to “sleep” cancer cells, and increases the production of the hormone estrogen that triggers breast cancer.

So, from now on you have to limit the hours of cellphone use, especially in a dark room or place and before going to bed. Use your cellphone properly so that it doesn’t interfere with your health, don’t let the negative effects of playing cellphones in a dark room mentioned above can interfere with your activities. Keep up with the Game News to find out more tips and tricks about smartphones, updates on the latest game news and gadgets.

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