Often Play PUBG Before Sleeping? These Three Dangers Will Target Your Health!

Hey, who here really likes to play games whether from waking up, resting, tutoring, even before going to bed? It’s not wrong, if the results research from Millward Brown AdReaction shows that Indonesia is the most addictive country to gadgets. In fact, Indonesia is ranked first with an average of 181 minutes of using a smartphone per day!

But here, apart from being a waste of quota, playing too much on a smartphone is illegal because of the negative effects of blue light. Especially before bed. Why is that?

blue light itself is one of the light spectrum with the shortest wavelength compared to other light spectrum. Not only from the device, blue light itself is in the light of the sun that you see and feel every morning.

Then, what does broken eye have to do with blue light? The answer is that the eye is not very good at blocking or blocking.filter blue light. As a result, it can damage the retina by reducing the eye’s sensitivity to light. That’s the way, blue light could macular degeneration aka a decrease in the quality of vision that generally occurs in old age.

Have you ever felt sleepy at night and open Instagram and couldn’t sleep? Well, this is one of the most immediate effects when you play your smartphone for too long before going to bed. This is because blue light inhibit growth hormone melatonin related to your sleep cycle.

“People are exposing their eyes to this stream of photons that basically tells your brain to stay awake and not go to sleep yet,” Dr Dan Siegel, Clinical Professor of Psychiatry UCLA School of Medicine

So what’s the impact? That’s a lot! Starting from heart health, depression, anxiety, it can even make you fat fast!

This is why many studies suggest not playing on a smartphone before bed. It is even recommended to put your device at least one meter away from your body so you can sleep well.

This is the most dangerous thing from playing gadgets too often, especially at night. Melatonin in addition to related to sleep is also associated with anti-inflammatorytoxin aka antidote to natural toxins in the body.

If it’s still once or twice the body can still tolerate it. But if it often becomes a habit, then the toxins in your body will be more and more because it can’t be fought and increases the potential for cell damage and results in an increased risk of cancer!

“’It makes your attention falter, your memory is impaired, your ability to think through problems is changed, your insulin that helps regulate your metabolism is turned upside down so you’re more likely to gain weight from what you eat. It’s actually toxic,’ – Dr Siegel.

It’s not just the body that needs a diet to lose weight. Eyes also need a diet to be healthier. How, turn it on blue light filter which is on the device above 19.00. Blue light filter itself is one of the advantages of the device by reducing blue light which are issued. This is why your screen color will be slightly yellowed.

Then, after 21.00, try not to touch the device at all. That way the eyes will begin to rest and melatonin can be produced optimally. Eventually your sleep cycle will return to normal and become healthier.

Source: nutriliving, marieclaire, spectrumfutures, emarketer